Testimonials
I am a self-confident woman who turned to Will to help me get on the course to a healthier lifestyle. I have been fighting cancer for about 10 years. I have been spiraling into bad eating habits during this time. I was always thinking not eating would help me get the weight off, but instead I was gaining weight. I would lose 5 to 10 pounds but then gain the weight I had lost plus 5 pounds. Then I started looking in the mirror and was embarrassed that I'd let myself get this large and unhealthy. I knew something had to be done. Then I found Will.
I have been working with Will for about 12 weeks and have lost 45 pounds, and I am still on the path of weight loss. Will formulated a plan that was designed just for me and my lifestyle, which has helped me to obtain my weight loss goals. I have learned eating habits that I will use the rest of my life. Having Will as a coach has helped me realize that I will reach my personal goals that I have set for myself.
I would highly recommend Will to anyone who is looking to gain a healthier lifestyle. He is very compassionate and knowledgeable, and takes the time to work with you as an individual. He is always there to give you the guidance and encouragement you need along the way.
Mechelle
Blacksburg, Va.
When I first started working out, I really had no idea what I was doing. I would always go with friends to the gym and even when I went by myself I didn’t have a clue. My freshman year of college I decided I wanted to get stronger and look better. Halfway through I found Will and he started helping me along.
Before him I had conflicting information coming from different websites and trainers. Some even telling me to buy pills and powders that would cost more than my tuition! Will put a stop to all of that and told me what to take, what to eat, and how to workout. With his help I made more progress in 8 months than I did with any other kind of help. When I came home, people that hadn’t seen me in a while didn’t recognize me. I was a totally different person. I love the gym now and it’s all thanks to Wills motivation and love.
What sets Will apart is his compassion and ability to get results. He’s all about trying to help you, the individual who has his/her own life and problems. He helps work around my schedule, and when I have a conflict or something comes up it’s no problem for him.
It feels good looking back on my fitness logs and looking at the progress I’ve made. In a few short months, I’ve gone from bench pressing 110 for 6 repetitions to bench pressing 135 for 10 repetitions. This is concurrent with a very busy schedule as part of the University of Alabama’s band. It’s good to know I’ll keep having that feeling of progress for the rest of my time lifting, and it’s thanks to Will.
Everett
Tuscaloosa, Ala.
As I approached my 50th birthday I began to take inventory of my life. I was happy with my professional accomplishments, but life as an executive sitting at a desk had taken a slow and steady toll on my health. I was not ill, but at risk for becoming so. My weight had gotten out of hand (a few pounds a year for too many years), and my cholesterol was high. I asked Will for help.
After discussing my goals, Will set me on a course to success. Nothing drastic, just a few modifications to my routine, and I was on my way. My constant contact with Will brought me the needed encouragement, insight, and accountability. I went from carrying 171 pounds on my 5’8” frame to weighing 148 lean pounds just 7 months later. The changes I made to get me here were introduced in such a sensible and sustainable way that I have had no issues maintaining my progress.
I feel and look healthy and strong. My weight is under control, and my cholesterol is where it needs to be. I have energy and renewed confidence.
I am fortunate to have access to Process Wellness, and will continue with Will for the foreseeable future. I have recommended him to many of my friends and colleagues, and I do not hesitate to recommend him to anyone wanting to improve their health and well being.
Bill
Roanoke, Va.
I completed a 12 week consult with Will. I was 25 years of age and had somewhat let myself go. I wasn't eating well and not exercising at all. I was looking to lose weight and gain back some definition and improve my overall health and fitness. Will has helped me achieve my fitness goals numerous times throughout my life.
Will developed a diet and exercise plan that was specifically molded to help me obtain my desired body type. The plan broke down very simply what to eat and what I could eat from those specific categories. I was instructed to eat when hungry and I enjoyed the diet plan, due to its compatibility with my lifestyle. Will kept up with me week to week as I logged my meals and sent him my intake. The exercise plan was simple and over the first 2-3 weeks showed major improvements to my body. I was able to get in contact with Will at ease, and he was there to make adjustments as necessary as well as to motivate me and coach me through the process, without being too demanding. I am currently still incorporating this plan into my daily routine and have been very pleased.
Will is easy to talk to and extremely knowledgeable. I love the fact that there is no set structure, whatever you want to do or makes you happy, he customizes something to help you achieve that goal of yours. I have lost 5-8 pounds of fat and put on major muscle mass. I would recommend Will to anyone, and will continue to use his knowledge and passion to always help and assist me through life. This is a unique approach that has worked for me and would attest that it will work for you as well.
Ryan
Raleigh, N.C.
I am a 50-year-old female and I turned to Will to help me with weight loss. 
He designed a plan for me that was very easy to incorporate into my life. The plan gave me the needed structure, but allowed for flexibility in my food choices. What surprised me the most was the fact that I never felt hungry and had no cravings for sweets. Because Will has provided me with such in-depth knowledge, the program has become more of a permanent lifestyle change than a temporary diet, which is allowing me to keep the lost pounds off.
I highly recommend the nutrition and health services of Will. He is exceptionally knowledgeable and passionate about this field. He is also a very compassionate motivator.
Kelly
Charlotte, N.C.
I started working out with Will a few months after I turned 16. I was looking to get bigger for sports and for college in a couple years. I had never really lifted before, but Will knew where to start with me. He started off showing me the basics on how to do each lift correctly. 
He then told me what was best for me to eat and drink to have the best results, and what protein to drink after each workout. He started me off on a lifting plan which followed a logical progression. He motivated and pushed me to do my best, but he would never over work me if I felt pain.
Each time he saw me, he would always tell me how I had gotten bigger and how I would soon be able to get to the level I wanted to reach. He always stayed on track and would remind me each time when our next workout was. I improved very much while I was working with him as evidenced by numerous personal records. It was also a joy and pleasure to work with him.
Cameron
Roanoke, Va.